After a bit of introspection, common sense prevailed and rather than killing myself running 20flat miles in Worthing I decided to run 15 hilly miles on my home turf - ie. around Reigate (what with all the little ailments plaguing me at the moment - trapped nerve, problem shoulder and achy ankle)
It was pretty tough going but i maintained a 12.30 min/mile -ish overall. At around 12/13 miles it got really tough but once past it, it was ok-ish. I take some courage from that - I'm sure it'll be alright on the day.
It's now 3 weeks to the marathon - I shall be tailing back and concentrate in minimising the injuries so I shall be ready for the big day.
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