I'm off the painkillers, although still on anti-inflamatories and did my first 6.5km run again on Sat morning. it felt quite good and the only niggle was my shoulder.
Saw Physio today and got great advice. Might have to drop out of Cranleigh and instead focus on running on a flat, non-tarmac surface for a bit until the neck is 95% as otherwise I might run the risk of not being able to run the marathon at all. So gentle off-road running, hopefully 20m run in Cranleigh, tackle the neck with ice and stretches and then hopefully be fighting fit for London in 5 weeks
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